Nutrition plays a vital role in immune health, energy levels, and recovery. Winter is an excellent time to offer warm, nutrient-dense foods that both comfort and protect the body. 1. Hearty Soups and Broths 2.…

Winter season in the Pacific Northwest brings cold temperatures, rain, frost, and occasional snow — all of which increase the risk of slips, falls, and seasonal illness for older adults. For seniors, a fall can…